Abhyas Retreat
A Vedic Immersive Retreat To Unlock Your Inner Potential
Welcome to a retreat that goes beyond relaxation - this is a return to your original self.
Through ancient Yogic and Ayurvedic practices, this immersive experience reconnects you with nature, stillness, and inner wisdom. Set in a nurturing environment, this retreat brings together kriya, asana, sattvic meals, Ayurvedic practices to reset your body, conscious breathwork, and Vedic Mantras to help you detox, ground, and awaken.
Guided by principles of timeless teachings, Dinacharya, and sattvic lifestyle, each day is designed to help you clear mental fog, release digital fatigue, and realign with your true rhythm.
Whether you're feeling stuck, seeking clarity or just burntout, this experience will transform your everyday habits into sacred rituals and open new paths within. Let this be your pause and restart, your Vedic renaissance.
What Makes Our Retreat Unique
Guided by Ancient principles:
Stay under the care of Abhyas instructors who offer personalised guidance throughout the retreat, ensuring meaningful progress and deep internal shifts. Our team walks with you every step of the way.
Practical, Transformative Tools
This retreat is built around powerful practices that bring real change: breath workouts, grounding techniques, kriyas, and sattvic meals. These aren’t temporary fixes; they are tools designed to restore your natural rhythm and bring clarity to everyday life.
Pragmatic Teachings for Lifelong Impact
Go beyond inspiration, learn practical, applicable lifestyle wisdom rooted in yogic and Ayurvedic sciences. Our focus is on daily, doable tools and theories that stick, helping you build habits and insights you’ll carry far beyond the retreat.
An Ayurvedic Reset for Modern Living
With carefully selected Ayurvedic therapies, herbal supports, and dinacharya practices, the retreat offers a full rejuvenation experience. It’s not about escape—it’s about resetting your system to thrive in real life.
What’s Included
Immersive Daily Sessions
- Breathwork to enhance clarity and vitality
- Conscious body movements
- Cleansing Kriya techniques
- Grounding practices and reflective journaling
- Lifestyle teachings rooted in ancient wisdom
- Pragmatic theory sessions, designed to support deep, lasting shifts.
Nourishment Through Food and Herbs
- Plant-based meals inspired by sattvic principles which does not nourish but delight your tastebud. Food to keep the day calm.
- Morning offerings: nuts, sprouts, fruits, detox juices, alkaline water
- Herbal teas, detox blends, and Kadha (concoction) served throughout the day
- Interactive sattvic cooking sessions
Ayurvedic Healing and Reset
- One-on-one Ayurvedic consultations with our Vaidyas and Tridosha test
- Personalised Panchakarma therapies to detox and rejuvenate
- Use of herbal supplements and a chemical-free daily care kit
- Introduction to Dinacharya (Ayurvedic daily routine)
Sacred Vedic Practices
- Chant and Experience the selected Vedic Mantra to align the body and mind.
- Yajna (fire ritual) - Indulge in the Shreth Karma of the universe.
Peaceful and Intentional Ambience
- Rooms and common areas purified with Doopam and Loban
- Background Veda mantras and dohas enhance the retreat atmosphere
- Access to garden spaces for grounding and silent reflection
Special Sessions with Guest Speakers
- Sessions led by influential voices and mental wellness advocates
- Focus on mental clarity, burnout recovery, and reconnecting with life’s purpose
- Opportunities to explore transformative tools and awareness-building exercises
Three Day Itinerary
Morning
- Start with a warm welcome during the morning arrivals, around breakfast time.
Mid-Morning
- Settle in with a warm welcome and orientation
- Engage in an insightful lifestyle session, exploring the connection between food, thought, & emotion, and understanding their applications in our daily lives.
Afternoon
- Enjoy a nourishing sattvic lunch
- Experience grounding practices and conscious walking in nature
- Participate in an interactive discussion on Ayurvedic daily rhythms (dinacharya), and engaging in Ayurveda therapeutic practiceses
Evening
- Unwind with calming breathwork and Guided Mantra Chanting
- Journal, reflect, and embrace gentle evening rituals designed for restful sleep and inner quiet
- End your day with herbal care, foot soak, and Nasyam, paadaabhyangam.
At Abhyas School of Yoga, I experienced a perfect blend of yoga, Ayurveda, healing, and sattvic meals. In just a day and a half, I felt nourished, relaxed, and reconnected. With personalized programs, ayurvedic treatments, and mindful practices, it’s an ideal retreat to pause, recharge, and truly care for yourself.
Malini Agarwal
Founder & Creative Director
I came to Abhyas School of Yoga for just two days, and it felt too short. The serene, sattvic environment, expert instructors, and rejuvenating Ayurvedic therapies created an unforgettable experience. From yoga and kriyas to simple, soulful food, everything was divine. The peace, silence, and natural beauty make it feel like a true heaven on Earth.
Himani Shivpuri
Actress
Hi, I’m Pratibha. My experience at Abhyas School of Yoga was deeply nurturing and beautiful. I felt like I had come home. The peaceful atmosphere reminded me of my spiritual roots, which I miss in Mumbai's fast-paced lifestyle. Here, I reconnected with yoga, routine, and inner clarity. I learned valuable practices and gained insights into prana that I never had before. I now feel confident to carry this rhythm and discipline back into my daily life. Thank you!
Pratibha
Actress
When I first arrived, I was unsure—everything felt new and different. But after six days, I can truly say Abhyas School of Yoga is a magical place. The environment is peaceful, the people are calm, kind, and deeply caring. The food, though different from what I’m used to, was delicious and made with love. The Ayurvedic therapies, including massage, shirodhara, and steam bath, made me feel healthier and more radiant. I even formed beautiful friendships here. Yoga was challenging at first, but now I can't imagine life without it. This place has transformed me. Thank you to everyone here!
Enza
Market Professional
Abhyas School of Yoga in Vasai offers a unique blend of yoga, Ayurveda, and sattvic living, creating a holistic space for self-discovery, healing, and clarity. With expert therapists, nourishing sattvic meals, and serene surroundings, it provides transformative experiences close to Mumbai, helping individuals reconnect with themselves and embrace mindful living.
Karan Jotwani
Actor
Core Outcomes of the Retreat
Holistic Well-being & Mental Clarity
Learn tools to enhance physical vitality, emotional awareness, and mental clarity using Ayurveda, yoga, and mindful practices.
Stress Resilience & Emotional Regulation
Discover techniques to manage stress, prevent burnout, and build emotional strength for modern-day challenges.
Creative Thinking & Purposeful Action
Cultivate clarity and creative flow to get "unstuck," realign with your purpose, and act with mindful presence in both personal and professional life.
Community, Connection & Continuity
Strengthen community ties—locally and globally (including Mauritius)—and explore continued growth through courses, collaborations, and retreats.
Grounded Vedic Practices
Reconnect with nature and self through daily grounding rituals, sattvic food, and clean living, encouraging a chemical-free, conscious lifestyle.
FAQs
Upcoming Retreats
