Stress Management & Emotional Wellbeing

At Abhyas School of Yoga, the Stress Management Programmes concentrate on cultivating a healthy lifestyle to minimise stress, foster positive transformations, and promote overall synergy in life. These programs incorporate a range of balanced yoga asanas, pranayama (breathing exercises), Ayurvedic therapies, Chakra healing, and other healing practices. By integrating these experiences, individuals can achieve a comprehensive balance of the body and mind, fostering a harmonious state.