Emotional Wellbeing

Abhyas School of Yoga not only offers a deep understanding of complex concepts but also equips individuals with practical techniques to overcome challenges and live a life of abundance.

Emotional Wellbeing
  • Mix of Asana, meditation and Kriyas
  • Lifestyle change
  • Understanding the concept of Happiness
  • Understanding the root cause of imbalance
  • Therapeutic Ayurveda and Yoga
  • Diet recommendation(Sattvic food as a medicine )
  • Emotional Resilience
  • Ability to understand how thought and emotion works
  • Self-awareness
  • Positive Relationships
  • Deeper understanding of experiences
  • Enhanced Self-esteem and Self-confidence
  • Emotional Intelligence and better decision making
  • Enhanced and sound sleep
Duration: 3,7 and 14 days
Level: Awareness, Foundation and Comprehensive
Asana session3714
Pranayama session61428
Dhyana and Chanting session61428
Personal consultation3714
Ayurveda Therapy123
Note: Sessions may differ based on the consultant's recommendations.