Holistic Detox

At Abhyas School of Yoga, you will experience first-hand the value of the Ayurvedic & Yogics sciences whilst getting a much deeper understanding of what constitutes the essence of your being. These ancient practices, specifically designed for your constitution, will be employed and will be further tailored to your exact needs.

Holistic Detox
Process
  • Selective Shatkriya(consists of six cleansing techniques that target different parts of the body) for cleansing
  • Ayurvedic Detoxification aimed at eliminating toxins, restoring balance, and enhancing vitality
  • Sattvic cuisine is designed according to one’s doshas(imbalances) and ayurvedic superfoods to promote immunity and vitality.
Benefits
  • Improve digestion and eliminate toxins(ama)
  • Increased energy and vitality
  • Emotional harmony and balance restoration
  • Strengthened immune system
  • Enhanced flexibility and strength
  • Therapeutic to sleep and mental disorder
Duration: 5, 14 and 21 days
Level: Awareness, Foundation and Comprehensive
TreatmentsAwarenessFoundationComprehensive
Asana41421
Pranayama41421
Ayurveda Therapy257
Shatkriya4610
Dhyana and Chanting session51421
Session on food123
Note: Sessions may differ based on the consultant's recommendations.